Asthma

Prep for Pollen and Spring Allergy Season 

Don't get caught off guard 

As the spring season begins, plants are starting to bloom and the weather is warming up, which also means asthma and allergy triggers are making their seasonal appearance. Asthma triggers are not the same for each and every person, but common ones include molds or pollen from trees, grass, and weeds, and changes in weather.

Reduce your allergy and asthma symptoms this spring by following these action steps:

• Check current air quality conditions and pollen forecasts daily.
• Limit outdoor activities when pollen counts are high.
• Keep your windows closed during pollen season and when mold counts are high.
• Change and wash clothes after outdoor activities to avoid bringing allergens inside your home.
• Talk with your health care provider about creating or updating your Asthma Action Plan.
• Start your allergy medications now. Whether you take nasal sprays and/or oral medications, begin taking your allergy medications one to two weeks before the pollen season begins. Beginning those medications early can help lessen the severity of your symptoms later.

Resources 

• Pollen Allergy - Asthma and Allergy Foundation of America 
• Don't Fear Spring Allergies and Asthma - American Lung Association